Avocado Crackers with Sunflower Seeds
Description
A quick, healthy, and hearty breakfast or snack.
- Dry-toast sunflower seeds in a pan for 2-3 minutes.
- Mash avocado with a fork, season with salt and pepper.
- Spread avocado on crispbreads.
- Sprinkle with toasted sunflower seeds.
350
278 kcal / 100 g
kcal
10.2 g
8.1 g / 100 g
Protein
43.6 g
34.6 g / 100 g
Carbohydrates
16.5 g
13.1 g / 100 g
Fats
3.3 g
2.6 g / 100 g
Ash
11.1 g
8.8 g / 100 g
Fiber
33.9%
Water
1.9 g
1.5 g / 100 g
Sugars
30.3 g
24.0 g / 100 g
Starch
0.09 g
0.07 g / 100 g
Omega-3
4.74 g
3.76 g / 100 g
Omega-6
2.1 g
1.7 g / 100 g
SFA