Steamed Wolffish with Vegetables
Description
A delicate dietary dish.
- Slice carrot and ginger into thin strips, break broccoli into florets.
- Place fish and vegetables in a steamer.
- Drizzle with soy sauce.
- Steam for 15-20 minutes.
- Serve hot.
258
64 kcal / 100 g
kcal
34.9 g
8.6 g / 100 g
Protein
19.5 g
4.8 g / 100 g
Carbohydrates
4.9 g
1.2 g / 100 g
Fats
5.4 g
1.3 g / 100 g
Ash
6.1 g
1.5 g / 100 g
Fiber
84.2%
Water
5.0 g
1.2 g / 100 g
Sugars
1.4 g
0.3 g / 100 g
Starch
0.9 g
0.22 g / 100 g
Omega-3
3.66 g
0.91 g / 100 g
Omega-6
1.1 g
0.3 g / 100 g
SFA