What is this:Your notes about yourself (restrictions, preferences, health), which the system takes into account when selecting recipes and generating plans.

How to add:Profile → “Personal knowledge” section. Create an entry: title, text, category (general, health, preferences, restrictions), priority 0–10. There is a search for notes.

How to use:When the AI ​​plan is generated and when the system selects recipes, your active notes are put into context.

What is this:Nutrition goals - 18 options in total:

• reduction in waist/abdomen size
• muscle strengthening and relief
• reduction in body fat percentage
• increasing/correcting the volume of the hips or buttocks
• getting rid of swelling and pastosity
• increasing energy and fighting fatigue
• improved sleep quality
• normalization of digestion and relief from bloating
• improvement of skin condition
• strengthening the immune system
• support hormonal balance
• reducing stress through nutrition
• detox from sugar and sweets
• transition to a balanced/rational diet
• increasing the share of plant foods
• preparing for a marathon/sports start
• recovery after training
• increase in strength indicators

Product categories and recipes are selected based on goals.

How to add:Profile → “Setting goals”. Select one or more goals.

How to use:When creating an AI plan and a plan, the system filters recipes by categories recommended for the selected purposes. Taken into account along with blood type and conditions.

What is this:The daily plan is created by a neural network based on your profile. The following are taken into account: target KBJU, goals, allergies, conditions, favorite and least favorite foods, blood type (if included), personal knowledge.

How to add:Section “Create a plan” → selection of AI generation. A positive balance is required (paid feature). AI selects dishes for breakfast, lunch, dinner and snacks, respecting calories and restrictions.

How to use:The finished plan is saved in “My Plan”, it can be edited (replacing, deleting, adding recipes), ingredients are added to the cart.

What is this:Automatic selection of recipes without AI: the system itself selects dishes from a catalog filtered by profile (goals, allergies, conditions, blood type, favorite and least favorite foods). Plan for the day with four meals and calculation of nutritional information. The service is paid, available on the PRO tariff.

How to add:Section “Create a plan” → selection of automatic selection by the system. Set the date, start the selection. You can adjust the plan manually after creation.

How to use:The plan is saved in “My Plan”, it can be edited; ingredients can be added to the cart.

What is this:You choose recipes for each meal (breakfast, lunch, dinner, snack) from the catalog. The system counts KBJU by day.

Price:99 ₽ for creating a plan (debited from the balance sheet).

How to add:Creating a plan → selecting “Manually” → selecting a date and adding dishes by method from the recipe catalog.

How to use:The plan is saved in “My Plan”, it can be edited; ingredients can be added to cart.

What is this:Actions with dishes within a saved plan: add a recipe to a meal, replace a recipe, remove a recipe from a meal. KBJU of the day are recalculated automatically.

How to add:Open the plan in "My Plan". For meals: button add a recipe (select from the catalog), replace (AI or manually from those suitable for the profile), delete.

How to use:After the changes, the plan remains in “My Plan” with the updated KBJU; ingredients can be added to the cart.

What is this:Diet settings: daily calorie intake, target proteins/fat/carbohydrates, activity level. They are taken into account when selecting recipes and plans (KBJU of the day, distribution by meals).

How to add:Profile → section “Nutrition and restrictions”. Fill in calories, KBJU, activity.

How to use:The system and AI select recipes and distribute CBZHU into methods, taking into account these goals.

What is this:The daily calorie intake (kcal/day) you want to meet. Used in the selection of recipes and plans: the sum of calories for meals tends to this goal.

How to add:Profile → “Nutrition and restrictions.” Specify your target calories per day (you can use the nutritional information calculator on the main page or in the calculator section).

How to use:When creating a plan, the AI ​​and the system take into account your food intake; the daily plan displays a summary of the nutritional information and compliance with target calories.

What is this:Favorite and least favorite products. The system takes them into account when selecting recipes and plans: unloved ones are excluded or lowered in priority, favorites are prioritized if necessary. Accounting for world cuisines - in the premium profile.

How to add:Profile → “Preferences”. Indicate your favorite and least favorite foods (and, if necessary, cuisines of the world).

How to use:When creating a plan by the AI ​​and the system, as well as in the filters of the recipe catalog.

What is this:Preferred cuisines of the world (for example, Italian, Japanese, Mediterranean). The system takes them into account when selecting recipes and AI plans. The service is available on the Premium tariff.

How to add:Profile → “Preferences” → “World Cuisines” block. Select one or more cuisines from the list (search by name).

How to use:When creating an AI plan, preferred cuisines are taken into account when selecting dishes; The recipe catalog can be filtered by cuisine.

What is this:Diet accounting by blood type: the system excludes non-recommended foods and takes into account recommended foods when selecting recipes and plans.

How to add:Profile → “Blood type and pregnancy.” Enable blood type tracking and select a group.

How to use:When creating an AI plan and system, in selecting recipes according to the profile.

What is this:Consideration of pregnancy status in recommendations. Affects restrictions and selection of recipes in meal plans. Available with the “Female” field in the profile settings.

How to add:Profile → “Blood type and pregnancy.” Check "Yes, I'm pregnant."

How to use:When creating a plan, the AI ​​and system take into account recommendations and restrictions for pregnant women.

What is this:Basic data: name, gender, age, weight, height, activity, goals, allergies, illnesses, food preferences. All recommendations, selection of recipes and plans depend on them.

How to add:Profile → “Profile settings”. Fill in the fields as necessary.

How to use:They are taken into account when creating a plan by the AI ​​and the system, in recipe filters and in all personal recommendations.

What is this:Personal account with data on which the selection of recipes and plans depends: body parameters, activity, goals, allergies, conditions, blood type, pregnancy, favorite/least favorite foods, personal knowledge, subscription.

How to add:Log in to your account → “Profile”. Sections: profile settings, nutrition and restrictions, goals, blood type and pregnancy, preferences, personal knowledge, subscription. Fill out as needed.

How to use:The more complete the profile, the more accurate the selection of recipes and plans by the AI/system; All personal functions are based on profile data.

What is this:System balance: account replenishment and debiting for paid actions (including manual plan creation and plan generation). Payment via Yookassa (Visa, MasterCard, MIR). PRO and Premium expand automation and advanced features.

How to add:Profile → Subscription. Select the replenishment amount or tariff, pay by card through Yookassa.

How to use:Funds are debited from the balance when generating an AI plan and other paid actions; the plan determines access to additional features.

What is this:Catalog of recipes with search by name and filters by products, diseases, vitamins and microelements. Each recipe has KBJU, time, complexity, ingredients. You can add your own recipes to your favorites.

How to add:Section "Recipes". Use search and filters; add recipes to your favorites or plan; your recipes - through the appropriate form.

How to use:When creating a plan, the AI ​​and system select based on profile (goals, allergies, conditions, blood type, favorite and least favorite foods, personal knowledge). In the catalog, filters allow you to narrow the list manually.

What is this:Shopping List: Ingredients from selected recipes are combined automatically based on portions. Convenient for going to the store.

How to add:Add recipes to your cart from a plan or recipe catalog. Section "Cart" in the menu.

How to use:View the list of ingredients, change the number of servings; The list can be downloaded, shared, or used for shopping.

What is this:View composition and nutrients for selected products. The percentage of the daily value for all vitamins, macro- and micronutrients (calories, proteins, fats, carbohydrates, fiber, vitamins A, B1–B12, C, D, E, K, minerals, etc.) is displayed.

How to add:“Product Analysis” section in the menu (if available). Select products - the system will show the composition and percentages of the norm.

How to use:Monitoring the intake of vitamins and minerals, selecting products for deficiencies, assessing the nutrient density of the diet.

What is this:nutritional information and nutrients according to the recipe or according to the plan for the day. The recipe card and meal plan display calories, proteins, fats, carbohydrates; The percentage of the daily value for all vitamins, macro- and micronutrients is available. According to the plan for the day - a summary for the whole day.

How to add:Open a recipe card or plan in "My Plan" and the details will appear automatically.

How to use:Monitoring calories and nutrients, assessing the daily plan, selecting dishes based on vitamins and minerals.

What is this:Useful articles and collections about nutrition, health, and using the service.

How to add:Not required - the section is ready. Opens via the “Materials” link in the menu or on the main page.

How to use:Reading to increase your knowledge of nutrition and the benefits of MyNutri.

What is this:“Vitamin Sources” section (Foods by Nutrient): By selecting a vitamin or mineral, foods high in that nutrient are shown. Helps adjust the diet if there is a deficiency or to increase the intake of a substance.

How to add:Not required. Open the “Vitamin Sources” / “Foods by Nutrients” section, select a nutrient.

How to use:Selection of products and recipes for vitamin/mineral deficiency, diet planning.

What is this:Information about the benefits of certain products, with the ability to filter and search. Linked to a catalog of recipes and health tips.

How to add:Not required. Open the “Benefits of Products” section in the menu.

How to use:View the benefits of products, choose dishes and diet taking into account the properties of the products.

What is this:Section “Vitamin deficiency”: symptoms of a lack of vitamins and minerals, what foods and recipes help fill the deficiency. For self-diagnosis and diet selection.

How to add:Not required. Open the “Vitamin Deficiency” / “Symptoms of Vitamin Deficiency” section in the menu.

How to use:A guide to symptoms of deficiency, selection of products and recipes to replenish nutrients.

What is this:Dietary recommendations for various diseases - what is preferable, what to avoid. When linking a disease to a profile, recipes and plans take into account the protocol.

How to add:Section “Nutrition protocols for illnesses” in the menu - view. For accounting to work in selection: Profile → Nutrition and restrictions → indicate your illnesses.

How to use:When creating a plan, the AI ​​and system filter recipes based on the selected diseases and protocols.

What is this:Overview of common power systems. Information content for choosing an approach; goals in the profile allow you to customize the selection for weight loss, weight gain, etc.

How to add:Not required. Open the “Popular Diets” section in the menu.

How to use:Introduction to diets; for personal selection, use the goals in your Profile.

What is this:nutritional information calculator - calculating calorie intake by weight, height, age and activity level. Available without entry.

How to add:Home page or calculator page. Enter the parameters (gender, age, weight, height, activity) - the system will calculate the daily calorie intake.

How to use:Guideline for target calories in profile; can be used without registration.

What is this:You yourself assemble a meal plan from the recipe catalog and receive a calculation of the nutritional information.

Price:99 ₽ for creating a plan (debited from the balance sheet).

How to add:Register/login, top up your balance in your profile and open the “Create a plan” section.

What is this:Login to your account using email and password. After logging in, your profile, saved plans, cart, favorites, personal knowledge and paid balance functions are available.

How to add:Login page. Enter your email and password, click “Login”.

How to use:The session is saved; All personal sections and paid actions require authorization.

What is this:Create an account to access your profile, save plans, cart, favorites and personal recommendations.

How to add:Register page. Enter your email, password, password confirmation and complete registration.

How to use:After registration, log into your account and fill out a profile for personalized plans and recommendations.

What is this:Restoring access to your account by email: a link to reset your password is sent to your email.

How to add:On the login page, click “Forgot your password?”. Enter your email and submit your request. Follow the link from the letter and set a new password.

How to use:After resetting your password, sign in with your new password on the Login page.

What is this:Form for question, suggestion or feedback. The message is received by the project team; If necessary, a response will be sent to your email address.

How to add:Click the “Feedback” button (envelope icon) in the top menu or at the bottom of the page. Fill in your name, email, message and submit.

How to use:You send a message - we read and, if possible, respond to your email.