General Product Information
Goat cheese
Hard and semi-hard cheeses
Vitamins and minerals
D
4.0%
B4
3.0%
B12
3.3%
B9
21.5%
PP
5.0%
B5
10.0%
K
2.4%
B6
13.5%
A
45.2%
B2
25.0%
B1
3.3%
E
1.7%
Ca
19.5%
Mg
5.2%
P
43.9%
K
3.7%
Na
19.9%
Cu
5.0%
I
20.0%
Fe
3.6%
Mn
0.5%
Se
25.5%
Zn
18.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Goat cheese per 100 g
364.0
kcal
21.6 g
Protein
0.1 g
Carbohydrates
29.8 g
Fats
47.0%
Water
0.1 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Cholecalciferol (vitamin D) | 0.6 mcg | 4.0% |
| Choline (vitamin B₄) | 15.0 mg | 3.0% |
| Cobalamin (vitamin B₁₂) | 0.1 mcg | 3.3% |
| Folic acid (vitamin B₉) | 86.0 mcg | 21.5% |
| Niacin (vitamin PP) | 1.0 mg | 5.0% |
| Pantothenic acid (B₅) | 0.5 mg | 10.0% |
| Phylloquinone (vitamin K) | 2.9 mcg | 2.4% |
| Pyridoxine (vitamin B₆) | 0.27 mg | 13.5% |
| Retinol (vitamin A) | 407.0 mcg | 45.2% |
| Riboflavin (vitamin B₂) | 0.45 mg | 25.0% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.26 mg | 1.7% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 195.0 mg | 19.5% |
| Magnesium (Mg) | 21.0 mg | 5.2% |
| Phosphorus (P) | 307.5 mg | 43.9% |
| Potassium (K) | 91.5 mg | 3.7% |
| Sodium (Na) | 457.5 mg | 19.9% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Copper (Cu) | 0.05 mg | 5.0% |
| Iodine (I) | 0.03 mg | 20.0% |
| Iron (Fe) | 0.65 mg | 3.6% |
| Manganese (Mn) | 0.012 mg | 0.5% |
| Selenium (Se) | 0.014 mg | 25.5% |
| Zinc (Zn) | 2.8 mg | 18.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.3 g |
20.0%
|
| Omega-6 | 0.75 g |
5.0%
|
| Ash | 2.7 g |
13.5%
|
| Fiber | 0.0 g |
0.0%
|
| Sugars (mono- and disaccharides) | 0.1 g |
0.2%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 20.0 g |
100.0%
|
| Water | 47.0 g |
47.0%
|