General Product Information
Parsnip (root)
Vegetables
Vitamins and minerals
C
18.9%
b-car
0.4%
B4
5.4%
B9
16.8%
PP
3.5%
B5
11.2%
K
18.8%
B6
4.5%
B2
2.8%
B1
7.3%
E
9.9%
Ca
5.0%
Cl
2.2%
Mg
7.5%
P
10.4%
K
14.8%
Si
25.0%
Na
0.5%
S
3.0%
Al
0.1%
B
6.2%
Cr
4.0%
Cu
12.0%
F
0.2%
I
3.3%
Fe
3.3%
Mn
24.3%
Ni
10.0%
Rb
1.5%
Se
3.6%
Sr
1.2%
Zn
3.9%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Parsnip (root) per 100 g
75.0
kcal
1.2 g
Protein
18.0 g
Carbohydrates
0.3 g
Fats
79.5%
Water
4.9 g
Fiber
1.5 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 17.0 mg | 18.9% |
| Beta-carotene (provitamin A) | 20.0 mcg | 0.4% |
| Choline (vitamin B₄) | 27.0 mg | 5.4% |
| Folic acid (vitamin B₉) | 67.0 mcg | 16.8% |
| Niacin (vitamin PP) | 0.7 mg | 3.5% |
| Pantothenic acid (B₅) | 0.56 mg | 11.2% |
| Phylloquinone (vitamin K) | 22.5 mcg | 18.8% |
| Pyridoxine (vitamin B₆) | 0.09 mg | 4.5% |
| Riboflavin (vitamin B₂) | 0.05 mg | 2.8% |
| Thiamin (vitamin B₁) | 0.11 mg | 7.3% |
| Tocopherol (vitamin E) | 1.49 mg | 9.9% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 50.0 mg | 5.0% |
| Chlorine (Cl) | 50.0 mg | 2.2% |
| Magnesium (Mg) | 30.0 mg | 7.5% |
| Phosphorus (P) | 72.5 mg | 10.4% |
| Potassium (K) | 370.0 mg | 14.8% |
| Silicon (Si) | 7.5 mg | 25.0% |
| Sodium (Na) | 11.5 mg | 0.5% |
| Sulfur (S) | 30.0 mg | 3.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.06 mg | 0.1% |
| Boron (B) | 0.125 mg | 6.2% |
| Chromium (Cr) | 0.002 mg | 4.0% |
| Copper (Cu) | 0.12 mg | 12.0% |
| Fluorine (F) | 0.008 mg | 0.2% |
| Iodine (I) | 0.005 mg | 3.3% |
| Iron (Fe) | 0.59 mg | 3.3% |
| Manganese (Mn) | 0.56 mg | 24.3% |
| Nickel (Ni) | 0.01 mg | 10.0% |
| Rubidium (Rb) | 0.015 mg | 1.5% |
| Selenium (Se) | 0.002 mg | 3.6% |
| Strontium (Sr) | 0.025 mg | 1.2% |
| Zinc (Zn) | 0.59 mg | 3.9% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.01 g |
0.7%
|
| Omega-6 | 0.05 g |
0.3%
|
| Ash | 1.0 g |
5.0%
|
| Fiber | 4.9 g |
19.6%
|
| Sugars (mono- and disaccharides) | 1.5 g |
3.0%
|
| Starch and dextrins | 8.0 g |
8.0%
|
| Saturated fat | 0.1 g |
0.5%
|
| Water | 79.5 g |
79.5%
|