General Product Information
Dried dates
Dried fruits
Vitamins and minerals
C
0.4%
b-car
1.8%
B4
1.3%
B9
3.8%
PP
8.0%
B5
6.0%
K
2.3%
B6
7.5%
A
0.8%
B2
3.3%
B1
3.3%
E
0.3%
Ca
6.5%
Cl
0.5%
Mg
16.9%
P
8.2%
K
29.0%
Na
0.1%
S
1.2%
Al
0.2%
B
2.0%
Cu
36.0%
F
0.2%
Fe
8.3%
Mn
13.0%
Ni
8.0%
Rb
6.0%
Sr
1.5%
Zn
2.9%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Dried dates per 100 g
282.0
kcal
2.5 g
Protein
75.0 g
Carbohydrates
0.4 g
Fats
20.0%
Water
8.0 g
Fiber
55.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Ascorbic acid (vitamin C) | 0.4 mg | 0.4% |
| Beta-carotene (provitamin A) | 89.0 mcg | 1.8% |
| Choline (vitamin B₄) | 6.6 mg | 1.3% |
| Folic acid (vitamin B₉) | 15.0 mcg | 3.8% |
| Niacin (vitamin PP) | 1.6 mg | 8.0% |
| Pantothenic acid (B₅) | 0.3 mg | 6.0% |
| Phylloquinone (vitamin K) | 2.7 mcg | 2.3% |
| Pyridoxine (vitamin B₆) | 0.15 mg | 7.5% |
| Retinol (vitamin A) | 7.0 mcg | 0.8% |
| Riboflavin (vitamin B₂) | 0.06 mg | 3.3% |
| Thiamin (vitamin B₁) | 0.05 mg | 3.3% |
| Tocopherol (vitamin E) | 0.05 mg | 0.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 65.0 mg | 6.5% |
| Chlorine (Cl) | 12.5 mg | 0.5% |
| Magnesium (Mg) | 67.5 mg | 16.9% |
| Phosphorus (P) | 57.5 mg | 8.2% |
| Potassium (K) | 725.0 mg | 29.0% |
| Sodium (Na) | 3.0 mg | 0.1% |
| Sulfur (S) | 12.5 mg | 1.2% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.08 mg | 0.2% |
| Boron (B) | 0.04 mg | 2.0% |
| Copper (Cu) | 0.36 mg | 36.0% |
| Fluorine (F) | 0.008 mg | 0.2% |
| Iron (Fe) | 1.5 mg | 8.3% |
| Manganese (Mn) | 0.3 mg | 13.0% |
| Nickel (Ni) | 0.008 mg | 8.0% |
| Rubidium (Rb) | 0.06 mg | 6.0% |
| Strontium (Sr) | 0.03 mg | 1.5% |
| Zinc (Zn) | 0.44 mg | 2.9% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.0 g |
0.0%
|
| Omega-6 | 0.02 g |
0.1%
|
| Ash | 1.9 g |
9.5%
|
| Fiber | 8.0 g |
32.0%
|
| Sugars (mono- and disaccharides) | 55.0 g |
110.0%
|
| Starch and dextrins | 0.0 g |
0.0%
|
| Saturated fat | 0.0 g |
0.0%
|
| Water | 20.0 g |
20.0%
|