General Product Information
Chickpea flour
Flour
Vitamins and minerals
B4
19.0%
B9
109.2%
PP
10.5%
B5
20.0%
K
4.2%
B6
17.5%
A
0.2%
B2
8.3%
B1
32.0%
E
5.3%
Ca
19.5%
Cl
3.5%
Mg
40.0%
P
52.9%
K
32.8%
Si
8.3%
Na
1.4%
S
21.0%
Al
0.6%
B
5.0%
Cr
40.0%
Cu
80.0%
F
0.2%
I
20.0%
Fe
34.4%
Mn
69.6%
Mo
111.1%
Ni
30.0%
Rb
25.0%
Se
50.9%
Sr
7.5%
Zn
18.7%
% of daily value per 100 g
Recipes with this product
All recipes
Nutritional value Chickpea flour per 100 g
387.0
kcal
22.4 g
Protein
59.0 g
Carbohydrates
6.7 g
Fats
9.0%
Water
10.8 g
Fiber
1.0 g
Sugars
Vitamins: full composition per 100 g
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Choline (vitamin B₄) | 95.0 mg | 19.0% |
| Folic acid (vitamin B₉) | 437.0 mcg | 109.2% |
| Niacin (vitamin PP) | 2.1 mg | 10.5% |
| Pantothenic acid (B₅) | 1.0 mg | 20.0% |
| Phylloquinone (vitamin K) | 5.0 mcg | 4.2% |
| Pyridoxine (vitamin B₆) | 0.35 mg | 17.5% |
| Retinol (vitamin A) | 2.0 mcg | 0.2% |
| Riboflavin (vitamin B₂) | 0.15 mg | 8.3% |
| Thiamin (vitamin B₁) | 0.48 mg | 32.0% |
| Tocopherol (vitamin E) | 0.8 mg | 5.3% |
Macronutrients and minerals
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Calcium (Ca) | 195.0 mg | 19.5% |
| Chlorine (Cl) | 80.0 mg | 3.5% |
| Magnesium (Mg) | 160.0 mg | 40.0% |
| Phosphorus (P) | 370.0 mg | 52.9% |
| Potassium (K) | 820.0 mg | 32.8% |
| Silicon (Si) | 2.5 mg | 8.3% |
| Sodium (Na) | 32.5 mg | 1.4% |
| Sulfur (S) | 210.0 mg | 21.0% |
Micronutrients
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Aluminium (Al) | 0.3 mg | 0.6% |
| Boron (B) | 0.1 mg | 5.0% |
| Chromium (Cr) | 0.02 mg | 40.0% |
| Copper (Cu) | 0.8 mg | 80.0% |
| Fluorine (F) | 0.01 mg | 0.2% |
| Iodine (I) | 0.03 mg | 20.0% |
| Iron (Fe) | 6.2 mg | 34.4% |
| Manganese (Mn) | 1.6 mg | 69.6% |
| Molybdenum (Mo) | 0.05 mg | 111.1% |
| Nickel (Ni) | 0.03 mg | 30.0% |
| Rubidium (Rb) | 0.25 mg | 25.0% |
| Selenium (Se) | 0.028 mg | 50.9% |
| Strontium (Sr) | 0.15 mg | 7.5% |
| Zinc (Zn) | 2.8 mg | 18.7% |
Other (omega, ash, saccharides, etc.)
| NameAbbr. | Per 100 g100 g | % of daily value% DV |
|---|---|---|
| Omega-3 | 0.05 g |
3.3%
|
| Omega-6 | 1.0 g |
6.7%
|
| Ash | 2.8 g |
14.0%
|
| Fiber | 10.8 g |
43.2%
|
| Sugars (mono- and disaccharides) | 1.0 g |
2.0%
|
| Starch and dextrins | 50.0 g |
50.0%
|
| Saturated fat | 0.5 g |
2.5%
|
| Water | 9.0 g |
9.0%
|