Potato Zrazy with Mushrooms on Chickpea Flour
Description
Delicate potato zrazy with aromatic mushroom and onion filling, coated in chickpea flour for a golden crust.
- Peel the potatoes, cut into cubes and boil in salted water until tender. Drain the water and mash until smooth.
- Finely chop the onion. Wash the mushrooms and cut into small cubes.
- Heat half of the olive oil in a frying pan and sauté the onion until translucent. Add mushrooms, salt, pepper and fry until the liquid evaporates.
- Add the egg to the cooled mashed potatoes and knead thoroughly.
- With wet hands, form a flatbread from the potato mixture, place the mushroom filling in the center and seal the edges, forming an oval cutlet.
- Coat the zrazy in chickpea flour on all sides.
- Fry in the remaining oil on both sides until golden brown over medium heat.
480
128 kcal / 100 g
kcal
18.6 g
4.9 g / 100 g
Protein
51.1 g
13.6 g / 100 g
Carbohydrates
22.8 g
6.1 g / 100 g
Fats
6.7 g
1.8 g / 100 g
Ash
8.1 g
2.2 g / 100 g
Fiber
73.4%
Water
3.0 g
0.8 g / 100 g
Sugars
39.3 g
10.4 g / 100 g
Starch
0.17 g
0.05 g / 100 g
Omega-3
2.99 g
0.79 g / 100 g
Omega-6
4.4 g
1.2 g / 100 g
SFA