Banana Oat Muffins with Walnuts

Banana Oat Muffins with Walnuts

35 min
Easy
1 serv.
450 g / 1 serv.

Rating

Average rating:—

Description

Healthy sugar-free and wheat-free muffins made with oat flakes and ripe bananas

  1. Preheat oven to 180°C
  2. Mash banana with a fork until pureed
  3. Add egg and mix thoroughly
  4. Grind oat flakes into flour in a blender or coffee grinder
  5. Mix oat flour with baking powder and cinnamon
  6. Combine dry and wet ingredients, mix well
  7. Chop walnuts and add to the batter
  8. Pour batter into a muffin mold
  9. Bake for 20-25 minutes until golden brown
  10. Let cool before serving
473
105 kcal / 100 g
kcal
15.8 g
3.5 g / 100 g
Protein
69.3 g
15.4 g / 100 g
Carbohydrates
16.7 g
3.7 g / 100 g
Fats