Chocolate Trifle with Avocado and Banana
Description
Healthy sugar-free chocolate dessert with avocado and cocoa cream
- Peel the avocado and blend with cocoa powder and half of the banana until creamy
- Toast the oat flakes in a dry pan with cinnamon for 2-3 minutes
- Chop the walnuts
- Place a layer of yogurt in a glass
- Top with the chocolate avocado cream
- Slice the remaining banana and place on top
- Sprinkle with oat flakes and walnuts
- Serve chilled
297
120 kcal / 100 g
kcal
13.2 g
5.3 g / 100 g
Protein
27.1 g
11.0 g / 100 g
Carbohydrates
16.4 g
6.6 g / 100 g
Fats
2.6 g
1.0 g / 100 g
Ash
10.4 g
4.2 g / 100 g
Fiber
58.6%
Water
11.2 g
4.5 g / 100 g
Sugars
9.3 g
3.8 g / 100 g
Starch
0.96 g
0.39 g / 100 g
Omega-3
4.83 g
1.95 g / 100 g
Omega-6
3.7 g
1.5 g / 100 g
SFA