Chicken Heart Julienne
Description
Delicate julienne with chicken hearts, mushrooms and creamy sauce under a cheese crust
- Rinse chicken hearts, remove membranes and boil in salted water for 20-25 minutes until tender
- Slice champignons and dice onion
- Heat a pan with sunflower oil, sauté onion until translucent
- Add champignons and fry for 5-7 minutes until liquid evaporates
- Slice boiled hearts into strips and add to mushrooms
- Sprinkle with flour, stir and fry for 1-2 minutes
- Pour in cream, bring to a boil, reduce heat and simmer for 3-5 minutes until thickened
- Transfer the mixture to a cocotte or baking dish
- Grate cheese and sprinkle on top
- Cut bread into small cubes and place over cheese
- Bake in preheated 180°C oven for 10-15 minutes until golden crust
654
164 kcal / 100 g
kcal
33.5 g
8.4 g / 100 g
Protein
30.6 g
7.7 g / 100 g
Carbohydrates
43.8 g
11.0 g / 100 g
Fats
5.0 g
1.3 g / 100 g
Ash
2.2 g
0.6 g / 100 g
Fiber
70.8%
Water
8.6 g
2.2 g / 100 g
Sugars
18.2 g
4.6 g / 100 g
Starch
0.23 g
0.06 g / 100 g
Omega-3
6.98 g
1.75 g / 100 g
Omega-6
19.7 g
4.9 g / 100 g
SFA