Tuna and Bean Salad

Tuna and Bean Salad

15 min
Easy
1 serv.
332 g / 1 serv.

Rating

Average rating:—

Description

Fresh and hearty salad with tuna, white beans, crunchy celery and apple, dressed with a mustard-honey dressing

  1. Drain the liquid from the tuna and flake the fish into large pieces with a fork
  2. Rinse the beans under cold water and let drain
  3. Slice the celery stalks thinly
  4. Cut the cherry tomatoes in half
  5. Cut the apple into thin slices or strips
  6. Slice the red onion into thin half-rings
  7. Make the dressing: mix Dijon mustard, honey, apple cider vinegar, sunflower oil and olive oil
  8. In a large bowl, combine tuna, beans, celery, tomatoes, apple and onion
  9. Add arugula and drizzle with the dressing
  10. Toss gently and serve immediately
331
100 kcal / 100 g
kcal
28.8 g
8.7 g / 100 g
Protein
25.4 g
7.7 g / 100 g
Carbohydrates
11.9 g
3.6 g / 100 g
Fats