Berry Smoothie with Cottage Cheese and Chia Seeds

Berry Smoothie with Cottage Cheese and Chia Seeds — 245 ккал

5 min
Easy
1 serv.

Description

A serving of easily digestible protein, calcium, vitamin C and fiber. An ideal vitamin breakfast or snack for recovery.

Rating

Average rating:—
  1. Pour 2 tbsp water over chia seeds and leave for 5 minutes to swell.
  2. In a blender bowl, place cottage cheese (100g), berries (100g), sliced half banana and kefir (100 ml).
  3. Add swollen chia seeds and honey (if using).
  4. Blend on high speed until smooth, homogeneous consistency.
  5. Pour into a glass and serve immediately.
245
kcal
18.0 g
Protein
25.3 g
Carbohydrates
8.5 g
Fats