Greek Zucchini Fritters
Description
Crispy zucchini fritters with halloumi cheese and aromatic roasted pepper sauce
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Zucchini — 100 г
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Green onion (scallions) — 8 г
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Suluguni (brine cheese) — 25 г
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Chicken egg — 1 шт
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Wheat flour (highest grade) — 40 г
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Baking powder — 1 г
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Ground coriander — 1 г
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Ground red chili pepper — 1 г
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Sunflower oil (refined) — 10 мл
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Table salt — 1 г
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Bell pepper (red) — 0.25 шт
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Garlic — 1 зубчик
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Apple cider vinegar — 0.5 ст.л.
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Greek yogurt 2% — 20 г
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Olive oil (extra virgin) — 5 мл
- Grate zucchini on a coarse grater, salt and let stand for 10 minutes, then squeeze out excess moisture.
- Slice green onion into thin rings, grate halloumi cheese on a coarse grater.
- In a bowl, mix zucchini, onion, cheese, egg, flour, baking powder, coriander, chili and salt. Stir until combined.
- Heat a frying pan with sunflower oil over medium heat.
- Spoon the batter forming fritters. Fry for 2-3 minutes on each side until golden brown.
- For the sauce: roast red bell pepper in the oven at 200°C for 15-20 minutes until soft and charred.
- Peel the pepper from skin and seeds, chop roughly.
- In a blender, combine roasted pepper, garlic, apple cider vinegar, yogurt, olive oil and salt. Blend until smooth.
- Serve fritters hot with roasted pepper sauce.
491
149 kcal / 100 g
kcal
20.2 g
6.1 g / 100 g
Protein
38.3 g
11.7 g / 100 g
Carbohydrates
28.5 g
8.7 g / 100 g
Fats
4.6 g
1.4 g / 100 g
Ash
4.0 g
1.2 g / 100 g
Fiber
71.4%
Water
3.9 g
1.2 g / 100 g
Sugars
28.7 g
8.7 g / 100 g
Starch
0.19 g
0.06 g / 100 g
Omega-3
7.87 g
2.4 g / 100 g
Omega-6
7.8 g
2.4 g / 100 g
SFA