Pasta with Onion Sauce and Chicken
Description
Creamy pasta with caramelized shallots, tender chicken and smoked paprika
- Cut the chicken fillet into small pieces, slice the shallots into thin half-rings, and mince the garlic
- Cook the farfalle pasta in salted water until al dente according to package instructions
- Heat sunflower oil in a skillet and fry the chicken fillet until golden brown, then remove from the skillet
- In the same skillet, sauté the shallots with sugar and a pinch of salt until soft and lightly caramelized
- Add the garlic, smoked paprika and thyme to the onions, cook for 30 more seconds
- Pour in the cream and soy sauce, bring to a boil and simmer on low heat for 2-3 minutes
- Return the chicken fillet to the skillet, add the cooked pasta, stir and heat everything together
- Serve the pasta sprinkled with grated Parmesan cheese
608
191 kcal / 100 g
kcal
39.6 g
12.5 g / 100 g
Protein
65.9 g
20.7 g / 100 g
Carbohydrates
20.5 g
6.4 g / 100 g
Fats
4.8 g
1.5 g / 100 g
Ash
5.3 g
1.7 g / 100 g
Fiber
58.2%
Water
9.4 g
3.0 g / 100 g
Sugars
49.3 g
15.5 g / 100 g
Starch
0.18 g
0.06 g / 100 g
Omega-3
4.99 g
1.57 g / 100 g
Omega-6
7.9 g
2.5 g / 100 g
SFA