Cauliflower and Cheese Casserole

Cauliflower and Cheese Casserole — 180 ккал

40 min
Easy
1 serv.

Description

A light but nutritious dish rich in vitamin K, folic acid, biotin and calcium. Gentle processing preserves maximum benefits.

Rating

Average rating:—
  1. Preheat oven to 180°C. Lightly grease a small baking dish with oil.
  2. Break cauliflower (200g) into florets. Boil in salted water for 5-7 minutes until half-cooked. Drain.
  3. In a bowl, whisk egg (about 1 small) with sour cream (38g), salt, pehealthyer and a pinch of nutmeg.
  4. Grate cheese (25g) on a medium grater. Add most to the egg-sour cream mixture.
  5. Place cauliflower in the dish. Pour mixture evenly over. Sprinkle with remaining cheese on top.
  6. Bake in the oven for 25-30 minutes until top is golden.
  7. Serve hot or warm, sprinkled with fresh dill.
180
kcal
12.5 g
Protein
10.8 g
Carbohydrates
10.4 g
Fats