Chicken Liver Pan Pie
Description
Hearty savory pan pie with chicken liver, vegetables and cheese
- Rinse the chicken liver, pat dry and cut into small pieces
- Peel and finely dice the onion
- Peel and coarsely grate the carrot
- Remove seeds from the bell pepper and finely dice
- Heat half of the sunflower oil in a pan, sauté the onion until translucent
- Add carrot and bell pepper, cook for 3-4 minutes
- Add chicken liver, season with salt and pepper, cook for 7-10 minutes until done, stirring occasionally
- Remove the pan from heat, let the filling cool slightly
- In a bowl, whisk the egg with flour until smooth without lumps
- Coarsely grate the suluguni cheese
- Finely chop the green onion
- Mix the liver filling with the egg-flour mixture, add half of the cheese and green onion, stir well
- Grease the pan with the remaining oil, heat over medium heat
- Pour the mixture into the pan, level with a spatula
- Sprinkle with the remaining cheese on top
- Cover with a lid and cook on low heat for 10-12 minutes until the egg mixture sets
- Remove from heat, let the pie rest covered for 5 minutes
- Cut into portions and serve
463
147 kcal / 100 g
kcal
34.6 g
11.0 g / 100 g
Protein
14.8 g
4.7 g / 100 g
Carbohydrates
28.7 g
9.1 g / 100 g
Fats
4.4 g
1.4 g / 100 g
Ash
2.7 g
0.9 g / 100 g
Fiber
73.5%
Water
4.2 g
1.3 g / 100 g
Sugars
5.6 g
1.8 g / 100 g
Starch
0.15 g
0.05 g / 100 g
Omega-3
9.34 g
2.96 g / 100 g
Omega-6
8.5 g
2.7 g / 100 g
SFA