Berlin-Style Liver with Apples and Onions
Description
Juicy beef liver in breading, served with caramelized apples and onions in a honey-mustard sauce
- Rinse the beef liver, pat dry and cut into portion pieces about 1 cm thick
- Dredge each piece of liver in flour on all sides
- Melt half of the butter (15 g) in a pan and fry the liver for 2-3 minutes on each side until cooked
- Remove the liver from the pan, season with salt and pepper to taste
- Peel the onion and cut into half rings, cut the apple into 4 parts, remove the core and slice thinly
- In the same pan, melt the remaining butter, add the onion and sauté for 2-3 minutes
- Add the apples, drizzle with lemon juice and cook for another 2-3 minutes
- Add honey and whole grain mustard, stir and cook for 1 more minute until lightly caramelized
- Place the liver on a plate and top with the apple-onion mixture with sauce
- Serve immediately while hot
545
124 kcal / 100 g
kcal
26.3 g
6.0 g / 100 g
Protein
54.5 g
12.4 g / 100 g
Carbohydrates
24.7 g
5.6 g / 100 g
Fats
3.9 g
0.9 g / 100 g
Ash
6.6 g
1.5 g / 100 g
Fiber
74.1%
Water
21.2 g
4.8 g / 100 g
Sugars
14.2 g
3.2 g / 100 g
Starch
0.1 g
0.02 g / 100 g
Omega-3
1.01 g
0.23 g / 100 g
Omega-6
13.2 g
3.0 g / 100 g
SFA