Dutch Barley Borodinsky Style
Description
Hearty barley porridge with smoked mackerel, kvass wort and processed cheese
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Pearl barley — 75 г
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Hot smoked mackerel — 75 г
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Kvass wort concentrate — 8 мл
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Celery (root) — 50 г
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Onion — 0.25 шт
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Garlic — 2 зубчик
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Processed cheese ("Druzhba") — 1 ст.л.
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Sour cream 20% — 15 г
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Green onion (scallions) — 3.1 г
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Sunflower oil (refined) — 5 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Rinse pearl barley and boil until tender in salted water (about 30-35 minutes).
- Peel celery root and cut into small cubes.
- Peel and finely chop onion.
- Heat a pan with sunflower oil, sauté onion until translucent.
- Add celery and cook for 5 more minutes until soft.
- Add kvass wort concentrate, stir and cook for 1 minute.
- Remove skin and bones from hot smoked mackerel, break into small pieces.
- Add fish and boiled barley to the pan, heat for 2-3 minutes.
- Peel and press garlic, add to the dish.
- Add processed cheese and sour cream, stir until smooth.
- Season with salt and pepper, remove from heat.
- Serve sprinkled with finely chopped green onion.
569
146 kcal / 100 g
kcal
25.6 g
6.6 g / 100 g
Protein
62.0 g
15.9 g / 100 g
Carbohydrates
24.3 g
6.2 g / 100 g
Fats
5.1 g
1.3 g / 100 g
Ash
7.4 g
1.9 g / 100 g
Fiber
41.3%
Water
6.9 g
1.8 g / 100 g
Sugars
49.7 g
12.8 g / 100 g
Starch
3.34 g
0.86 g / 100 g
Omega-3
4.94 g
1.27 g / 100 g
Omega-6
7.5 g
1.9 g / 100 g
SFA