Roast with Mushrooms, Potatoes and Chicken
Description
Hearty homemade roast with chicken, mushrooms and potatoes
- Cut the chicken fillet into medium-sized cubes
- Cut the potatoes into large cubes
- Slice the champignons
- Finely chop the onion and grate the carrot on a coarse grater
- Heat oil in a thick-bottomed pan or cauldron
- Fry the chicken until golden brown for 5-7 minutes
- Add onion and carrot, fry for 3-4 minutes
- Add mushrooms, stir and cook for 5 minutes
- Add potatoes, salt and pepper
- Pour in a little water, cover with a lid and simmer on low heat for 30-35 minutes until potatoes are tender
337
90 kcal / 100 g
kcal
25.8 g
6.9 g / 100 g
Protein
38.0 g
10.1 g / 100 g
Carbohydrates
9.6 g
2.6 g / 100 g
Fats
4.5 g
1.2 g / 100 g
Ash
5.8 g
1.5 g / 100 g
Fiber
79.2%
Water
3.2 g
0.9 g / 100 g
Sugars
27.7 g
7.4 g / 100 g
Starch
0.09 g
0.02 g / 100 g
Omega-3
5.41 g
1.44 g / 100 g
Omega-6
1.6 g
0.4 g / 100 g
SFA