Spinach waffles with bacon and fried eggs
Description
Hearty breakfast with crispy spinach waffles, fried bacon and fried eggs
- Thaw spinach, squeeze out excess moisture and finely chop
- Melt butter and let it cool slightly
- In a bowl, whisk eggs with cream and a pinch of salt
- Add flour, stir until smooth without lumps
- Add chopped spinach and crumbled feta to the batter, gently mix
- Preheat waffle iron, grease with butter and bake waffles until golden (about 4-5 minutes)
- In a dry skillet, fry bacon until crispy on both sides
- In the same skillet, fry sunny-side up eggs from remaining eggs
- Cut tomatoes into wedges, wash and dry fresh spinach
- Place waffles on a plate, alongside bacon, fried eggs, tomatoes and fresh spinach
690
233 kcal / 100 g
kcal
23.7 g
8.0 g / 100 g
Protein
26.9 g
9.1 g / 100 g
Carbohydrates
54.9 g
18.5 g / 100 g
Fats
4.5 g
1.5 g / 100 g
Ash
1.8 g
0.6 g / 100 g
Fiber
62.4%
Water
4.2 g
1.4 g / 100 g
Sugars
20.3 g
6.8 g / 100 g
Starch
0.22 g
0.07 g / 100 g
Omega-3
2.29 g
0.77 g / 100 g
Omega-6
26.6 g
9.0 g / 100 g
SFA