Millet Porridge with Pumpkin and Raisins on Almond Milk — 280 ккал
Description
A sweet, healthy lactose-free porridge. Perfect breakfast with fiber, vitamins and natural sweetness for one.
- Thoroughly wash millet in several waters. Pour boiling water over and leave for 5 minutes, then drain (this removes bitterness).
- Peel pumpkin and remove seeds, cut into small cubes.
- Place millet, pumpkin, raisins, salt and cinnamon in a small pot. Pour in almond milk.
- Bring to a boil over medium heat, then reduce heat to minimum, cover and cook for 20-25 minutes until millet and pumpkin are soft and milk is absorbed.
- Remove from heat, add butter or ghee, stir gently. Cover and let steep for 5 minutes before serving.
280
kcal
7.0 g
Protein
52.0 g
Carbohydrates
8.0 g
Fats
3.0 g
Ash
3.8 g
Fiber
76.8%
Water
14.3 g
Sugars
32.9 g
Starch
0.14 g
Omega-3
1.49 g
Omega-6
4.8 g
SFA