Bean Bolognese with Minced Meat

Bean Bolognese with Minced Meat

30 min
Easy
1 serv.
399 g / 1 serv.

Rating

Average rating:—

Description

Hearty hot dish of green beans with homemade minced meat in tomato sauce with basil

  1. Dice the onion, mince the garlic
  2. Heat sunflower and olive oil mixture in a pan, sauté onion until translucent
  3. Add minced meat, cook for 5-7 minutes, breaking up lumps
  4. Add garlic, cook for 1 minute
  5. Dice tomatoes, add to the pan with tomato paste
  6. Add green beans, stir, simmer covered for 10-12 minutes
  7. Season with salt and pepper to taste
  8. Remove from heat, add chopped basil and parsley
  9. Serve hot
283
71 kcal / 100 g
kcal
19.3 g
4.8 g / 100 g
Protein
18.8 g
4.7 g / 100 g
Carbohydrates
15.9 g
4.0 g / 100 g
Fats