Chopped Chicken Cutlets with Bulgur

Chopped Chicken Cutlets with Bulgur

35 min
Medium
1 serv.
383 g / 1 serv.

Rating

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Description

Juicy chopped chicken cutlets with a creamy bulgur and spinach side dish

  1. Finely chop the chicken fillet with a knife
  2. Add egg, mayonnaise, starch, finely chopped green onion, salt and pepper. Mix well
  3. Form cutlets and fry in sunflower oil for 4-5 minutes on each side until golden brown
  4. For the side dish: fry finely chopped onion and garlic in butter
  5. Add bulgur and fry for 2 minutes
  6. Pour in hot water (1:2), season with salt and cook covered for about 15 minutes
  7. Add cream and spinach, heat through and remove from heat
  8. Serve cutlets with bulgur, drizzled with olive oil
557
145 kcal / 100 g
kcal
32.3 g
8.4 g / 100 g
Protein
32.9 g
8.6 g / 100 g
Carbohydrates
31.8 g
8.3 g / 100 g
Fats