Chopped Chicken Cutlets with Bulgur
Description
Juicy chopped chicken cutlets with a creamy bulgur and spinach side dish
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Chicken fillet — 100 г
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Chicken egg — 0.25 шт
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Mayonnaise "Provencal" 67% fat — 0.5 ст.л.
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Potato starch — 0.5 ч.л.
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Green onion (scallions) — 3.4 г
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Sunflower oil (refined) — 10 мл
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Bulgur — 40 г
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Butter 82.5% — 7 г
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Garlic — 1 зубчик
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Onion — 0.25 шт
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Cream 10% — 35 мл
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Spinach — 17 г
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Olive oil (extra virgin) — 3.4 мл
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Table salt — 0.5 ч.л.
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Ground black pepper — 0.5 ч.л.
- Finely chop the chicken fillet with a knife
- Add egg, mayonnaise, starch, finely chopped green onion, salt and pepper. Mix well
- Form cutlets and fry in sunflower oil for 4-5 minutes on each side until golden brown
- For the side dish: fry finely chopped onion and garlic in butter
- Add bulgur and fry for 2 minutes
- Pour in hot water (1:2), season with salt and cook covered for about 15 minutes
- Add cream and spinach, heat through and remove from heat
- Serve cutlets with bulgur, drizzled with olive oil
557
145 kcal / 100 g
kcal
32.3 g
8.4 g / 100 g
Protein
32.9 g
8.6 g / 100 g
Carbohydrates
31.8 g
8.3 g / 100 g
Fats
3.4 g
0.9 g / 100 g
Ash
5.9 g
1.5 g / 100 g
Fiber
43.0%
Water
4.1 g
1.1 g / 100 g
Sugars
21.4 g
5.6 g / 100 g
Starch
0.25 g
0.07 g / 100 g
Omega-3
8.86 g
2.31 g / 100 g
Omega-6
8.9 g
2.3 g / 100 g
SFA