Chicken and Avocado Bowl

Chicken and Avocado Bowl

25 min
Easy
1 serv.
306 g / 1 serv.

Rating

Average rating:—

Description

Hearty bowl with pan-seared chicken breast in a peanut-honey marinade, avocado, fresh vegetables and citrus dressing

  1. Rinse the chicken breast fillet, pat dry and cut into small pieces or strips
  2. Prepare the marinade: mix peanut butter, honey, apple cider vinegar, soy sauce, minced garlic and half of the olive oil
  3. Marinate the chicken in the mixture for 10 minutes
  4. Heat a pan with sunflower oil and fry the chicken until golden brown and fully cooked, about 7-8 minutes
  5. Peel the avocado and slice it
  6. Cut the cucumber into half-moons or cubes
  7. Halve the cherry tomatoes
  8. Peel the orange, remove the membranes and cut the flesh into pieces
  9. Place the mixed salad leaves on a plate
  10. Arrange the cooked chicken, avocado, cucumber, cherry tomatoes and orange on top
  11. Drizzle with the remaining olive oil, sprinkle with sesame seeds, salt and pepper to taste
365
119 kcal / 100 g
kcal
23.8 g
7.8 g / 100 g
Protein
18.7 g
6.1 g / 100 g
Carbohydrates
23.3 g
7.6 g / 100 g
Fats