Recovery Smoothie with Kiwi, Spinach and Kefir — 180 ккал
Description
A nutritious cocktail rich in vitamin C, iron, chlorophyll and probiotics. Single serving.
- Peel kiwi, cut into pieces.
- Wash spinach and mint.
- Place all ingredients in blender bowl.
- Blend on high speed until smooth, homogeneous consistency.
- Pour into a glass and serve immediately.
180
kcal
10.0 g
Protein
20.0 g
Carbohydrates
7.0 g
Fats
3.6 g
Ash
7.9 g
Fiber
85.9%
Water
19.4 g
Sugars
0.1 g
Starch
1.08 g
Omega-3
0.77 g
Omega-6
3.4 g
SFA