Salad with Red Beans, Turkey and Tomatoes

Salad with Red Beans, Turkey and Tomatoes

30 min
Easy
1 serv.
408 g / 1 serv.

Rating

Average rating:—

Description

Hearty and healthy salad with roasted turkey, red beans, fresh tomatoes and herbs, dressed with a light yogurt-based sauce

  1. Rub the turkey with salt, pepper and cumin, brush with vegetable oil
  2. Roast the turkey in a preheated oven at 190°C for 20-25 minutes until cooked through
  3. Cut the roasted turkey into cubes
  4. Dice the tomato into large cubes
  5. Rinse the beans and drain in a colander
  6. Finely chop the cilantro, parsley and dill
  7. Mince the garlic
  8. For the dressing, mix yogurt, garlic, salt and pepper
  9. In a large bowl, combine turkey, beans, tomatoes and herbs
  10. Dress the salad with yogurt sauce and toss
  11. Serve with a slice of Borodinsky bread
373
91 kcal / 100 g
kcal
29.8 g
7.3 g / 100 g
Protein
30.3 g
7.4 g / 100 g
Carbohydrates
13.6 g
3.3 g / 100 g
Fats