Chakhokhbili with Chicken, Tomatoes and Onions
Description
Fragrant Georgian chicken stew with tomatoes, onions and spices. A hearty and healthy one-serving dish.
- Cut the chicken fillet into small pieces.
- Peel and slice the onion into half rings.
- Heat a pan with vegetable oil and fry the chicken until golden brown.
- Add butter and onion, cook for 3-4 minutes until the onion softens.
- Cut the tomatoes into wedges and add to the chicken.
- Add tomato paste, adjika, finely chopped chili, salt and khmeli-suneli.
- Simmer covered over medium heat for 15-20 minutes.
- Finely chop the garlic and add to the pan 2 minutes before done.
- Sprinkle with finely chopped cilantro before serving.
351
93 kcal / 100 g
kcal
43.8 g
11.6 g / 100 g
Protein
15.4 g
4.1 g / 100 g
Carbohydrates
13.2 g
3.5 g / 100 g
Fats
5.5 g
1.5 g / 100 g
Ash
3.3 g
0.9 g / 100 g
Fiber
79.4%
Water
6.6 g
1.7 g / 100 g
Sugars
1.1 g
0.3 g / 100 g
Starch
0.17 g
0.04 g / 100 g
Omega-3
4.25 g
1.12 g / 100 g
Omega-6
4.3 g
1.1 g / 100 g
SFA