Pork in a Pot with Potatoes
Description
Hearty hot dish of pork with potatoes, prunes and mushrooms, stewed in a pot
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Pork (shoulder) — 150 г
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Prunes (dried plum) — 3 шт
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Dried mushroom mix — 2.5 г
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Potatoes — 1 шт
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Tomato paste — 0.5 ст.л.
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Mild adjika (tomato-based) — 0.5 ст.л.
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Onion — 35 г
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Sunflower oil (refined) — 10 мл
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Green onion (scallions) — 0.25 шт
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Dried bay leaf — 1 шт
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Black peppercorns — 2.5 шт
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Table salt — 1 щепотка
- Cut the pork into medium pieces (3–4 cm)
- Heat half the oil in a frying pan and brown the pork for 5–7 minutes
- Slice the onion into half-rings and fry in the remaining oil until translucent
- Soak the dried mushrooms in warm water for 10–15 minutes, then squeeze out
- Cut the potatoes into large cubes
- Add tomato paste and adjika to the onion, stir and cook for 1–2 minutes
- Layer in the pot: pork, onion with sauce, mushrooms, potatoes, prunes
- Add bay leaf, peppercorns and salt
- Pour in 100–150 ml of hot water up to half the height of the contents
- Cover the pot with a lid and place in an oven preheated to 180°C
- Stew for 60–70 minutes until the meat and potatoes are tender
- Sprinkle with finely chopped green onion before serving
648
172 kcal / 100 g
kcal
31.1 g
8.2 g / 100 g
Protein
47.4 g
12.6 g / 100 g
Carbohydrates
38.4 g
10.2 g / 100 g
Fats
4.5 g
1.2 g / 100 g
Ash
6.9 g
1.8 g / 100 g
Fiber
66.9%
Water
16.7 g
4.4 g / 100 g
Sugars
18.9 g
5.0 g / 100 g
Starch
0.15 g
0.04 g / 100 g
Omega-3
8.85 g
2.35 g / 100 g
Omega-6
11.5 g
3.0 g / 100 g
SFA