Herring, Egg and Onion Salad
Description
Hearty and savory salad with herring, egg and crispy croutons.
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Mixed salad greens — 50 г
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Fat Atlantic herring — 0.5 шт
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Chicken egg — 1 шт
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Natural honey — 1 ч.л.
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Red onion — 0.25 шт
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Darnitsky bread (wheat-rye) — 0.8 ломтик
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Unrefined sunflower oil — 28 мл
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Balsamic vinegar — 1 ч.л.
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Whole grain mustard — 1 ч.л.
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Table salt — 1 ч.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Hard-boil the egg (8-9 minutes after boiling), cool and cut into wedges or slices.
- Dice the Darnitsky bread slice and fry in a pan with 15 ml of sunflower oil until golden croutons.
- Thinly slice the red onion into half rings. Cover with table vinegar and leave for 5 minutes, then drain.
- Cut the herring fillet into strips about 2 cm wide.
- Make the dressing: mix the remaining 20 ml of sunflower oil, balsamic vinegar, whole grain mustard, liquid honey, salt and pepper. Whisk with a fork until emulsified.
- Place the salad mix on a plate.
- Arrange herring pieces, pickled onion and egg on top of the salad.
- Drizzle with dressing and sprinkle with crispy croutons.
699
224 kcal / 100 g
kcal
30.2 g
9.7 g / 100 g
Protein
13.6 g
4.4 g / 100 g
Carbohydrates
57.9 g
18.6 g / 100 g
Fats
8.7 g
2.8 g / 100 g
Ash
1.7 g
0.5 g / 100 g
Fiber
64.4%
Water
7.0 g
2.2 g / 100 g
Sugars
3.4 g
1.1 g / 100 g
Starch
3.01 g
0.96 g / 100 g
Omega-3
23.35 g
7.48 g / 100 g
Omega-6
10.2 g
3.3 g / 100 g
SFA