Warm Fried Liver Salad
Description
Warm salad with beef liver and apple
- Clean the liver from membranes, cut into 1 cm strips, season with salt and pepper
- Coat the liver in flour
- Heat sunflower oil in a pan and fry the liver for 2-3 minutes per side until golden
- Slice the apple into thin wedges and remove the core
- In the same pan, caramelize the apple with sugar for 2-3 minutes
- Arrange the salad mix on a plate and top with warm liver and apples
- Drizzle with olive oil and balsamic vinegar and serve immediately
755
247 kcal / 100 g
kcal
32.8 g
10.7 g / 100 g
Protein
49.5 g
16.2 g / 100 g
Carbohydrates
46.1 g
15.1 g / 100 g
Fats
3.3 g
1.1 g / 100 g
Ash
2.1 g
0.7 g / 100 g
Fiber
54.9%
Water
6.5 g
2.1 g / 100 g
Sugars
35.1 g
11.5 g / 100 g
Starch
0.18 g
0.06 g / 100 g
Omega-3
16.53 g
5.41 g / 100 g
Omega-6
6.5 g
2.1 g / 100 g
SFA