Okroshka on kefir and kvass with potatoes, cucumber and radish
Description
Refreshing cold soup with two types of dressing — kefir and kvass
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Potatoes — 0.25 шт
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Field cucumbers — 0.25 шт
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Radish — 1.5 шт
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Chicken egg — 0.25 шт
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Boiled sausage "Doktorskaya" — 27 г
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Green onion (scallions) — 7 г
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Dill (fresh) — 3.4 г
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Kefir 2.5% — 45 мл
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Bread kvass — 80 мл
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Table mustard — 0.5 ч.л.
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Lemon juice — 0.5 ч.л.
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Sour cream 15% — 0.5 ст.л.
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Table salt — 1 щепотка
- Boil the potato in its skin until tender, cool and dice
- Boil the egg hard, cool, peel and dice
- Dice the cucumber and radish into small cubes
- Dice the sausage into cubes
- Finely chop the green onion and dill
- In a deep plate mix potato, cucumber, radish, egg, sausage, onion and dill
- In a separate bowl mix kefir, kvass, mustard, lemon juice, sour cream, salt
- Pour the dressing over the chopped ingredients and mix well
- Chill before serving if desired
180
64 kcal / 100 g
kcal
8.3 g
2.9 g / 100 g
Protein
15.3 g
5.4 g / 100 g
Carbohydrates
9.2 g
3.3 g / 100 g
Fats
2.5 g
0.9 g / 100 g
Ash
1.6 g
0.6 g / 100 g
Fiber
86.9%
Water
7.3 g
2.6 g / 100 g
Sugars
4.9 g
1.7 g / 100 g
Starch
0.07 g
0.02 g / 100 g
Omega-3
0.45 g
0.16 g / 100 g
Omega-6
4.0 g
1.4 g / 100 g
SFA