Savory cottage cheese pancakes with basil and mozzarella
Description
Original cottage cheese pancakes with mozzarella, basil and fresh tomatoes — a great option for a hearty breakfast or light dinner
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Cottage cheese 5% — 120 г
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Mozzarella (for pizza) — 25 г
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Tomatoes — 1 шт
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Basil (fresh) — 0.5 веточка
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Chicken egg — 0.5 шт
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Olive oil (refined) — 2.5 мл
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Basil (fresh) — 0.25 веточка
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Wheat flour (highest grade) — 15 г
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Sunflower oil (refined) — 5 мл
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Granulated sugar — 1 щепотка
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Mash the cottage cheese with a fork until smooth
- Add the egg, salt, pepper and a pinch of sugar, mix well
- Cut the mozzarella into small cubes
- Finely chop the green basil
- Add the mozzarella and basil to the cottage cheese mixture
- Add the flour and knead a soft dough
- Form small pancakes
- Heat a pan with sunflower oil
- Fry the pancakes over medium heat for 3–4 minutes on each side until golden brown
- Cut the tomato into wedges or cubes
- Serve the pancakes with tomatoes, drizzle with olive oil and garnish with red basil
398
114 kcal / 100 g
kcal
32.9 g
9.5 g / 100 g
Protein
20.1 g
5.8 g / 100 g
Carbohydrates
21.0 g
6.0 g / 100 g
Fats
3.5 g
1.0 g / 100 g
Ash
2.3 g
0.7 g / 100 g
Fiber
77.2%
Water
7.1 g
2.0 g / 100 g
Sugars
10.6 g
3.0 g / 100 g
Starch
0.16 g
0.05 g / 100 g
Omega-3
4.07 g
1.17 g / 100 g
Omega-6
8.1 g
2.3 g / 100 g
SFA