Green Zucchini, Pea and Spinach Soup

Green Zucchini, Pea and Spinach Soup

25 min
Easy
1 serv.
340 g / 1 serv.

Rating

Average rating:—

Description

Light creamy soup with zucchini, green peas and spinach topped with feta

  1. Dice zucchini and mince garlic
  2. Heat sunflower oil in a pot, sauté garlic for 30 seconds
  3. Add zucchini and peas, cook for 3-4 minutes
  4. Pour in some water to cover vegetables, season with salt and simmer for 10 minutes
  5. Add spinach and cook for another 2-3 minutes
  6. Remove from heat, add cream and olive oil
  7. Blend soup with an immersion blender until creamy
  8. Squeeze in lemon juice, add pepper and stir
  9. Serve with crumbled brynza on top
314
92 kcal / 100 g
kcal
11.1 g
3.3 g / 100 g
Protein
21.0 g
6.2 g / 100 g
Carbohydrates
21.5 g
6.3 g / 100 g
Fats