Omelette with Ham and Onion
Description
Delicate omelette with cream and cheese sauce, filled with ham and onion
- Cut onion into thin strips, ham into small strips
- Heat a pan with butter, fry onion until soft
- Add ham, fry for 2 minutes
- In a bowl whisk eggs with cream, salt and pepper
- Pour egg mixture into the pan with ham and onion
- Cook over medium heat, stirring gently, until eggs are set
- Add processed cheese, stir until melted
- Sprinkle with fresh parsley and serve
481
198 kcal / 100 g
kcal
24.9 g
10.2 g / 100 g
Protein
6.5 g
2.7 g / 100 g
Carbohydrates
39.1 g
16.1 g / 100 g
Fats
3.4 g
1.4 g / 100 g
Ash
0.8 g
0.3 g / 100 g
Fiber
68.8%
Water
5.4 g
2.2 g / 100 g
Sugars
0.2 g
0.1 g / 100 g
Starch
0.19 g
0.08 g / 100 g
Omega-3
2.1 g
0.86 g / 100 g
Omega-6
17.6 g
7.2 g / 100 g
SFA