Pan-Fried Chicken with Broccoli and Pepper

Pan-Fried Chicken with Broccoli and Pepper

15 min
Easy
1 serv.
337 g / 1 serv.

Rating

Average rating:—

Description

Quick and healthy dish: juicy chicken pieces with broccoli in a flavorful soy sauce with garlic and freshly ground pepper. Ready in minutes.

  1. Cut the chicken fillet into small pieces and coat with corn starch.
  2. Heat vegetable oil in a frying pan and fry the chicken until golden brown.
  3. Add butter and finely chopped garlic, heat for 30 seconds.
  4. Pour in soy sauce, add sugar and freshly ground black pepper.
  5. Add broccoli florets and cook over medium heat for 5-7 minutes until tender.
  6. Squeeze lime juice over the dish, season with salt to taste and mix.
584
173 kcal / 100 g
kcal
40.8 g
12.1 g / 100 g
Protein
22.4 g
6.6 g / 100 g
Carbohydrates
38.1 g
11.3 g / 100 g
Fats