Tuna Sandwich Roll
Description
Homemade roll with tuna, rice, fresh cucumber and pepper in a nori sheet
- Rinse sushi rice several times until water runs clear and cook according to package instructions.
- Mix apple cider vinegar with sugar until dissolved, add to hot cooked rice and mix gently. Cool rice to room temperature.
- Drain liquid from canned tuna, mash with a fork and mix with mayonnaise.
- Cut cucumber and red bell pepper into thin long strips.
- Place a nori sheet on a bamboo mat shiny side down.
- Evenly spread warm rice over the nori sheet, leaving about 1 cm strip uncovered at the far edge.
- Place tuna with mayonnaise, cucumber, pepper and spinach leaves on the near part of the rice.
- Carefully roll into a tight roll using the mat, slightly wetting the free nori edge with water to seal.
- Let the roll rest for 2-3 minutes, then cut into portions with a sharp knife.
- Serve with soy sauce.
257
107 kcal / 100 g
kcal
18.7 g
7.8 g / 100 g
Protein
34.3 g
14.3 g / 100 g
Carbohydrates
4.2 g
1.8 g / 100 g
Fats
2.8 g
1.2 g / 100 g
Ash
1.4 g
0.6 g / 100 g
Fiber
74.3%
Water
11.5 g
4.8 g / 100 g
Sugars
19.3 g
8.0 g / 100 g
Starch
0.26 g
0.11 g / 100 g
Omega-3
0.98 g
0.41 g / 100 g
Omega-6
0.6 g
0.2 g / 100 g
SFA