Chicken, Mozzarella and Tomato Panini
Description
Crispy hot sandwich with juicy chicken, melted mozzarella and fresh tomato
- Pound the chicken breast, season with salt and pepper
- Heat a grill pan with 10 ml olive oil and cook the chicken 3-4 minutes per side until done
- Cut the ciabatta in half horizontally
- Brush the inner sides of the bread with the remaining olive oil
- Rub the cut garlic clove over the oiled bread surfaces
- Slice the tomato into thin rounds
- Slice the mozzarella
- Place the cooked chicken breast on the bottom half of the ciabatta
- Top with mozzarella slices and tomato rounds
- Add fresh basil leaves
- Cover with the top half of the ciabatta
- Place the panini on a preheated grill pan or panini press
- Press down and cook 3-4 minutes until golden brown and cheese is melted
- Cut the panini diagonally and serve hot
711
174 kcal / 100 g
kcal
50.6 g
12.4 g / 100 g
Protein
53.9 g
13.2 g / 100 g
Carbohydrates
33.1 g
8.1 g / 100 g
Fats
5.9 g
1.4 g / 100 g
Ash
3.8 g
0.9 g / 100 g
Fiber
64.1%
Water
5.8 g
1.4 g / 100 g
Sugars
43.5 g
10.6 g / 100 g
Starch
0.26 g
0.06 g / 100 g
Omega-3
3.36 g
0.82 g / 100 g
Omega-6
12.6 g
3.1 g / 100 g
SFA