Pirate-Style Chicken with Mushrooms and Vegetables
Description
A hearty and flavorful hot dish: chicken legs braised with mushrooms, vegetables, and olives in white wine. Perfect for a home lunch or dinner.
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Chicken (drumstick) — 0.75 шт
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Tomatoes — 0.5 шт
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Potatoes — 0.75 шт
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Onion — 0.25 шт
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Champignons — 1.75 шт
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Celery (stalks) — 0.5 шт
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Black olives (canned) — 5.25 шт
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White dry wine — 17 мл
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Olive oil (extra virgin) — 0.5 ч.л.
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Sunflower oil (refined) — 0.5 ст.л.
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Provencal herb mix — 0.5 ч.л.
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Granulated sugar — 1 щепотка
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Season the chicken legs with salt and pepper, then fry in a preheated pan with vegetable oil until golden brown on all sides.
- Wash the new potatoes thoroughly (cut in half if necessary) and add to the pan with the chicken. Fry together for 5-7 minutes.
- Cut the onion into half rings, the champignons into slices, and the celery into small diagonal pieces. Add everything to the chicken and potatoes, cook for another 5 minutes, stirring occasionally.
- Cut the tomato into 4-6 wedges and add to the pan. Add a pinch of sugar and herbes de Provence, stir gently.
- Pour in the dry white wine. Bring to a boil, then reduce the heat to low, cover with a lid, and simmer for 20-25 minutes until the chicken and potatoes are tender.
- Add the pitted olives and drizzle with olive oil. Stir and heat everything together for another 2-3 minutes.
- Serve hot, placing the chicken, potatoes, and vegetables with the sauce on a plate.
341
86 kcal / 100 g
kcal
21.0 g
5.3 g / 100 g
Protein
26.2 g
6.6 g / 100 g
Carbohydrates
16.8 g
4.3 g / 100 g
Fats
4.0 g
1.0 g / 100 g
Ash
5.0 g
1.3 g / 100 g
Fiber
82.0%
Water
4.5 g
1.1 g / 100 g
Sugars
14.7 g
3.7 g / 100 g
Starch
0.08 g
0.02 g / 100 g
Omega-3
5.96 g
1.51 g / 100 g
Omega-6
2.8 g
0.7 g / 100 g
SFA