Braised Beef with Carrots in Milk Sauce — 350 ккал
Description
Soft, braised meat in a delicate sauce. Milk sauce makes the dish easily digestible.
- Clean beef from membranes, cut into small cubes (2x2 cm).
- Slice carrot into thin rounds.
- In a saucepan or thick-bottomed pot, lightly dry the flour without oil (1 minute).
- Pour in milk and water in a thin stream, stirring constantly to avoid lumps. Bring to light thickening.
- Add meat and carrot to the sauce, add salt, bring to a boil.
- Reduce heat to minimum, cover and simmer for 1-1.5 hours until meat is tender.
- Serve, sprinkled with parsley, with overcooked buckwheat or mashed potatoes.
350
kcal
35.0 g
Protein
20.0 g
Carbohydrates
15.0 g
Fats
4.8 g
Ash
3.9 g
Fiber
85.6%
Water
8.4 g
Sugars
4.5 g
Starch
0.13 g
Omega-3
0.48 g
Omega-6
2.8 g
SFA