Russian Shchi with Turnip
Description
Hearty Russian cabbage soup with beef, turnip and pickled apple — a traditional soup with a light sourness.
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Beef (shoulder, blade) — 150 г
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Turnip — 80 г
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Carrots — 30 г
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Onion — 25 г
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White cabbage — 60 г
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Potatoes — 60 г
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Apples — 40 г
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Garlic — 1 зубчик
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Tomato paste — 10 г
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Whole cumin seeds — 0.5 ч.л.
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Dried bay leaf — 1 шт
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Sour cream 20% — 40 г
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Parsley (fresh) — 5 г
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Ghee (clarified butter) — 5 г
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Sunflower oil (refined) — 5 мл
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Table salt — 2 г
- Cover beef with 500 ml of cold water, bring to a boil, skim off the foam and simmer on low heat for 50–60 minutes.
- Remove the meat from the broth, separate from the bone and cut into cubes. Strain the broth.
- Peel and dice potatoes into 1×1 cm cubes. Cut turnip into strips or cubes.
- Add potatoes and turnip to the broth, cook for 10 minutes after boiling.
- Thinly shred the cabbage, add to the pot and cook for another 7–10 minutes.
- Finely chop the onion and grate the carrot. Sauté in a mixture of ghee and sunflower oil for 3–4 minutes.
- Add tomato paste and cumin to the sauté, heat for 1–2 minutes.
- Peel the pickled apple and cut into small cubes.
- Transfer the sauté and apple to the pot, add meat, bay leaf and salt.
- Simmer the shchi on low heat for another 10–15 minutes.
- Mince the garlic and finely chop the parsley. Remove from heat, add garlic and let it rest covered for 10 minutes.
- Serve with sour cream, sprinkled with parsley. Remove bay leaf before serving.
561
108 kcal / 100 g
kcal
34.9 g
6.7 g / 100 g
Protein
34.8 g
6.7 g / 100 g
Carbohydrates
32.3 g
6.2 g / 100 g
Fats
6.6 g
1.3 g / 100 g
Ash
8.1 g
1.6 g / 100 g
Fiber
78.7%
Water
9.9 g
1.9 g / 100 g
Sugars
10.5 g
2.0 g / 100 g
Starch
0.16 g
0.03 g / 100 g
Omega-3
3.91 g
0.75 g / 100 g
Omega-6
14.0 g
2.7 g / 100 g
SFA