Rice with Braised Zucchini and Carrots — 280 ккал
Description
A simple side dish or light main dish. Vegetables stewed until soft do not cause heaviness.
- Cook rice until done in salted water according to package instructions.
- Peel and dice zucchini and carrot into small cubes.
- Heat oil in a saucepan, add vegetables, lightly fry for 2-3 minutes.
- Add water, cover and simmer over low heat for 15-20 minutes until vegetables are completely soft.
- Mix cooked rice with stewed vegetables. Before serving, sprinkle with finely chohealthyed dill.
280
kcal
5.0 g
Protein
55.0 g
Carbohydrates
5.0 g
Fats
2.9 g
Ash
3.9 g
Fiber
81.1%
Water
4.9 g
Sugars
54.6 g
Starch
0.05 g
Omega-3
0.79 g
Omega-6
1.0 g
SFA