Quinoa with Vegetables and Olives

Quinoa with Vegetables and Olives — 300 ккал

25 min
Easy
1 serv.

Description

A hearty side dish or standalone vegetarian dish. Quinoa is a source of plant protein and fiber.

Rating

Average rating:—
  1. Rinse quinoa thoroughly in a sieve. Cover with water in a 1:2 ratio (quinoa:water), bring to a boil, simmer over low heat for 15 minutes covered. Remove from heat and let stand for 5 minutes.
  2. Cut zucchini and pehealthyer into small cubes. Fry in olive oil (10 ml) for 5-7 minutes until soft.
  3. Halve olives, finely chop parsley.
  4. In a bowl, mix cooked quinoa, sautéed vegetables, olives and parsley.
  5. Dress with remaining olive oil and lemon juice, mix.
300
kcal
10.0 g
Protein
45.0 g
Carbohydrates
10.0 g
Fats