Spinach, Avocado and Goat Cheese Salad — 290 ккал
Description
A hearty, healthy salad with healthy fats, iron and calcium. An ideal combination for body suhealthyort.
- Wash and dry spinach thoroughly.
- Peel avocado, remove pit, cut into cubes.
- Crumble feta cheese with fingers or cut into cubes.
- Lightly chop walnuts.
- In a bowl, mix olive oil and lemon juice.
- Place spinach on a plate, top with avocado and feta.
- Drizzle with dressing and sprinkle with walnuts. Gently mix just before eating.
290
kcal
10.5 g
Protein
9.0 g
Carbohydrates
24.0 g
Fats
4.2 g
Ash
9.5 g
Fiber
68.9%
Water
1.6 g
Sugars
0.1 g
Starch
1.62 g
Omega-3
8.16 g
Omega-6
9.5 g
SFA