Spinach, Avocado and Goat Cheese Salad
Description
A hearty, healthy salad with healthy fats, iron and calcium. An ideal combination for body suhealthyort.
- Wash and dry spinach thoroughly.
- Peel avocado, remove pit, cut into cubes.
- Crumble feta cheese with fingers or cut into cubes.
- Lightly chop walnuts.
- In a bowl, mix olive oil and lemon juice.
- Place spinach on a plate, top with avocado and feta.
- Drizzle with dressing and sprinkle with walnuts. Gently mix just before eating.
506
202 kcal / 100 g
kcal
17.6 g
7.0 g / 100 g
Protein
12.1 g
4.8 g / 100 g
Carbohydrates
45.3 g
18.1 g / 100 g
Fats
4.6 g
1.8 g / 100 g
Ash
7.1 g
2.8 g / 100 g
Fiber
67.3%
Water
1.6 g
0.6 g / 100 g
Sugars
0.1 g
0.0 g / 100 g
Starch
2.07 g
0.83 g / 100 g
Omega-3
9.44 g
3.78 g / 100 g
Omega-6
11.6 g
4.6 g / 100 g
SFA