Cod Baked in Foil with Carrots — 250 ккал
Description
Tender cod fillet cooked in its own juices with vegetables, easily digestible.
- Preheat oven to 180°C.
- Grate carrot and zucchini on a coarse grater.
- Place half the vegetable bed on a sheet of foil.
- Top with cod fillet, add salt, sprinkle with finely chohealthyed dill.
- Cover with remaining vegetables, drizzle with oil.
- Wrap foil tightly, bake for 20-25 minutes.
250
kcal
32.0 g
Protein
10.0 g
Carbohydrates
8.0 g
Fats
4.8 g
Ash
4.2 g
Fiber
84.6%
Water
4.5 g
Sugars
1.0 g
Starch
0.33 g
Omega-3
0.58 g
Omega-6
0.6 g
SFA