Baked Cod with Lemon and Dill — 280 ккал
Description
Tender fish fillet baked with aromatic herbs and lemon — a source of healthy omega-3 and protein.
- Preheat oven to 180°C.
- Wash cod fillet, pat dry with paper towel.
- Grease a small piece of foil or baking dish with 0.5 tsp olive oil.
- Place fish, top with lemon slices and sprinkle with finely chohealthyed dill and paprika.
- Bake for 15-20 minutes until fish is cooked.
- Serve with a fresh vegetable salad.
280
kcal
35.0 g
Protein
3.0 g
Carbohydrates
14.0 g
Fats
2.3 g
Ash
0.6 g
Fiber
78.8%
Water
0.2 g
Sugars
0.2 g
Starch
0.32 g
Omega-3
0.61 g
Omega-6
0.5 g
SFA