Spinach, Pear and Goat Cheese Salad — 230 ккал
Description
A light but hearty salad with an ideal balance of sweetness, tanginess and nutty notes. Spinach is a source of lutein, pear provides fiber.
- Wash and dry spinach thoroughly. Place on a plate.
- Slice pear thinly, leaving skin on.
- Lightly chop walnuts with a knife.
- Crumble cheese into small pieces with your fingers.
- For dressing, mix olive oil and balsamic vinegar.
- Place pear slices on spinach, sprinkle with cheese and nuts. Drizzle with dressing just before eating.
230
kcal
7.0 g
Protein
20.0 g
Carbohydrates
14.0 g
Fats
2.5 g
Ash
5.2 g
Fiber
66.6%
Water
8.0 g
Sugars
0.1 g
Starch
2.04 g
Omega-3
8.77 g
Omega-6
9.3 g
SFA