Avocado and Spinach Salad with Quinoa — 350 ккал
Description
A hearty and nutritious salad with healthy fats from avocado, iron from spinach and complete protein from quinoa.
- Thoroughly rinse quinoa with cold water. Cook according to package instructions (usually 1:2 with water, 15 minutes). Cool.
- Peel avocado, remove pit, cut flesh into cubes and sprinkle with lemon juice.
- Wash and dry spinach.
- In a bowl, combine cooled quinoa, spinach and avocado cubes.
- Prepare dressing: mix olive oil with remaining lemon juice.
- Drizzle salad with dressing, gently mix.
- Sprinkle with raw pumpkin seeds before serving.
350
kcal
12.0 g
Protein
35.0 g
Carbohydrates
18.0 g
Fats
4.6 g
Ash
12.6 g
Fiber
59.4%
Water
3.0 g
Sugars
23.0 g
Starch
0.48 g
Omega-3
6.79 g
Omega-6
4.2 g
SFA