Light Beetroot and Adyghe Cheese Salad — 190 ккал
Description
A salad rich in fiber and betanin from beetroot, with tender unsalted cheese and herbs. Improves digestion.
- Grate beetroot on a coarse grater or cut into thin strips.
- Crumble Adyghe cheese with your hands or cut into cubes.
- Wash and dry arugula.
- Place a layer of arugula on a plate, top with beetroot and cheese.
- Drizzle salad with mixture of walnut oil and lemon juice.
- Serve immediately.
190
kcal
9.0 g
Protein
18.0 g
Carbohydrates
9.5 g
Fats
4.6 g
Ash
7.6 g
Fiber
81.9%
Water
17.3 g
Sugars
0.63 g
Omega-3
2.97 g
Omega-6
6.8 g
SFA