Zucchini Boats Stuffed with Turkey Mince

Zucchini Boats Stuffed with Turkey Mince

40 min
Medium
1 serv.
371 g / 1 serv.

Rating

Average rating:—

Description

Soft, baked zucchini boats with juicy dietary mince. Requires no active chewing.

  1. Cut zucchini in half lengthwise. Scoop out flesh with seeds with a spoon, leaving walls 0.5-1 cm thick.
  2. Finely chop onion and carrot, sauté in a pan with 1 tsp oil until soft. Add turkey mince, cook for 5-7 minutes until color changes. Add chohealthyed dill and salt.
  3. Finely chop zucchini flesh, mix with cooked mince.
  4. Stuff zucchini halves with the mixture. Place in a baking dish.
  5. Dilute sour cream with 2 tbsp water, pour over stuffed zucchini. Sprinkle with grated cheese.
  6. Bake in oven at 180°C for 20-25 minutes until zucchini is soft and cheese is lightly browned. Serve warm.
232
62 kcal / 100 g
kcal
18.9 g
5.1 g / 100 g
Protein
12.2 g
3.3 g / 100 g
Carbohydrates
12.9 g
3.5 g / 100 g
Fats